How to Clean Football Cleats: Step-by-Step Guide

Your football cleats are the foundation of your game. Every sprint and cut depends on having the right traction, comfort, and support. After a game or practice, mud, turf pellets, sweat, and grime can build up quickly.

Keeping your cleats clean helps you inspect the materials, clear the studs, and get your equipment ready for the next session. This step-by-step guide covers removing dirt, cleaning the uppers, drying the cleats, and managing odors.

Start with the care instructions for your model. Materials and construction vary, so those instructions take priority over general cleaning advice.

Why Cleaning Your Football Cleats Matters

Dirt and mud can hide damage and collect around your studs. Regular care helps keep your cleats comfortable and ready for action.

Performance and Durability

Clear away buildup so you can check seams, uppers, and soles for wear. Cleaning cannot restore worn studs, repair damaged materials, or guarantee traction.

Manage Unpleasant Odors

Sweat and trapped moisture can contribute to odor. Letting your cleats dry between uses is a practical part of caring for your football gear.

Keep the Studs Clear

Remove mud and debris from the outsole rather than leaving it packed around the studs. Check for loose, broken, or badly worn components before playing.

Step 1: Remove Excess Dirt and Debris

After the game, start with loose mud and turf pellets.

1. Gently shake or tap off loose debris. Avoid forcefully banging the cleats together.
2. Use a soft-bristled brush, such as an old toothbrush, to clean around the studs and reach crevices.

Once the loose dirt is gone, move on to cleaning the remaining marks.

Step 2: Take Out Laces and Removable Insoles

Remove the laces and clean them separately according to their care instructions. Hand washing with mild soap is an option when permitted.

If the insoles are designed to be removable, take them out to dry separately. Do not force out insoles that are glued or fixed in place.

Step 3: Choose a Suitable Cleaning Solution

Use the cleaner recommended for your cleat’s materials. If the care instructions permit it, a little mild soap mixed with water can help lift surface dirt. A footwear cleaner should be compatible with the specific upper and sole materials.

Avoid bleach, alcohol, and strong detergents unless the manufacturer explicitly approves them. Test a permitted cleaner on a small, less visible area first.

Step 4: Gently Scrub and Wipe Down the Cleats

Dampen a soft cloth or brush with the approved cleaning solution. Work gently over textured areas and spots with buildup.

Use light pressure around seams, graphics, and bonded areas. Do not soak the cleats or leave cleaner sitting on them unless the care instructions allow it.

Step 5: Wipe Away Soap and Air Dry

Use a clean, damp cloth to remove leftover cleaner, then let the cleats air dry in a well-ventilated space.

Avoid direct heat from dryers, heaters, or prolonged direct sunlight. Keep the openings accessible so moisture can escape.

If permitted by the care instructions, loosely fill the cleats with clean, absorbent paper to help draw out moisture. Replace it when damp. Let the cleats and removable insoles dry fully before putting everything back together.

How to Manage Odors in Football Cleats

Start with cleaning and drying rather than covering the smell with fragrance.

• Unpack after every use. Take your cleats out of the equipment bag instead of leaving them enclosed while damp.
• Dry removable insoles separately. Follow their care instructions and replace them if worn or persistently odorous.
• Use a compatible deodorizer. Choose a product approved for your footwear materials and follow its directions.
• Wear clean socks. Change out of wet socks and give the cleats time to dry between sessions.

Do not assume baking soda, dryer sheets, or homemade vinegar mixtures disinfect cleats or are suitable for every material. Check the manufacturer’s guidance before applying them.

Keep Your Football Gear Game Ready

Caring for your cleats includes checking the fit. Read our guide to how football cleats should fit if the pair feels loose, cramped, or uncomfortable.

Inspect your other equipment too, including football gloves and mouthguards. Clean equipment still needs the right fit and should be replaced when damaged or worn out.